Weigh In record (no journal entry) for 09 March 2017
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240.3 lb
Lost so far: 67.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1863 kcal
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Fat: 120.18g | Prot: 98.36g | Carb: 94.72g.
Breakfast: Käsebrot, Ketotelle. Dinner: Clean Foods Konjakreis, Dosentomaten, Kidneybohnen (Dose), Lidl Hackfleisch Gemischt. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3067 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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