Weigh In record (no journal entry) for 09 March 2017
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315.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1983 kcal
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Fat: 60.48g | Prot: 160.41g | Carb: 207.98g.
Breakfast: Eggland's Best Hard-Cooked Peeled Eggs, Bananas, Martin's 100% Whole Wheat Potato Bread, Tropicana Trop50 Orange Juice No Pulp. Lunch: Olivia's Organics Baby Spinach, Cucumber (Peeled), Red Sweet Pepper, Lou's Farm Mart Zesty Parmesan Dressing, Grape Tomatoes, Cos or Romaine Lettuce, Celery. Dinner: G Hughes Smoke House Sugar Free BBQ Sauce - Hickory, Hanover Premium Petite Broccoli Florets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinless Chicken Breast, Lima Beans. Snacks/Other: Wawa Nonfat Milk, Specially Selected Vanilla Flavored Pizzelle - Italian Waffle Cookies, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Ball Park Teriyaki Pork Jerky, Muscle Milk Strawberries 'N Creme, Cantaloupe Melons, Emerald Cocoa Roast Almonds. more...
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3498 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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