Weigh In record (no journal entry) for 09 March 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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333 kcal
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Fat: 2.44g | Prot: 10.09g | Carb: 73.13g.
Breakfast: Leichter Genuss Kräuterquark, Wasa Roggenknäcke. Lunch: Banane, Möhren. more...
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gaining 2.6 lb a week
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