Weigh In record (no journal entry) for 09 March 2017
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259.0 lb
Lost so far: 6.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2439 kcal
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Fat: 160.53g | Prot: 184.35g | Carb: 54.26g.
Breakfast: Donut mit Vanillepuddingfüllung, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Rindfleisch, Zwiebeln. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 3.1 lb a week
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