Weigh In record (no journal entry) for 09 March 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1514 kcal
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Fat: 62.86g | Prot: 61.19g | Carb: 177.73g.
Breakfast: Lidl Griechischer Joghurt, Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Milbona Schlagsahne, Gekochter Lauch, Bio Hackfleisch Gemischt, Schnittlauch, Champignons, Zwiebeln, Barilla Penne Rigate. Dinner: Buko Balance 17%, Dulano Truthanbrust, Gurke (mit Schale), Kopfsalat, Golden Toast Vollkorn Toast. Snacks/Other: Kaffee. more...
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2104 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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