Weigh In record (no journal entry) for 09 March 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1781 kcal
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Fat: 86.59g | Prot: 87.47g | Carb: 167.45g.
Breakfast: Milchreis, Landliebe Frische Landmilch 3,8%. Lunch: Berchtesgadener Land Schlagrahm, Nagel Tofu Brat Knacker, Kohlrabi. Dinner: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Snacks/Other: Honig, Aldi Käseaufschnitt, Aldi Cashewkerne, Géramont Weichkäse, Banane, Orangen, Seeberger Paranüsse. more...
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losing 7.7 lb a week
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