Weigh In record (no journal entry) for 09 March 2017
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274.5 lb
Lost so far: 9.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2224 kcal
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Fat: 102.97g | Prot: 137.02g | Carb: 182.02g.
Lunch: Baguette, Aldi Pesto Verde, Aldi Bandnudeln. Dinner: Rookhus Echter Räucherlachs, Casale Fresco Mozzarella Classico, Güldenhof Gebratene Putenbrust-Streifen. more...
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losing 3.1 lb a week
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