keops01's Journal, 09 March 2017

196.4 lb Lost so far: 13.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 78.98g | Prot: 37.78g | Carb: 51.62g.   Breakfast: Kızarmış Yumurta. Lunch: Ceviz, Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. more...

2638 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Hiking - 1 hour. more...