Weigh In record (no journal entry) for 09 March 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1475 kcal
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Fat: 59.54g | Prot: 64.37g | Carb: 169.15g.
Breakfast: Corny Flakes Schoko, Babykarotten, Golden Toast Vollkorn Sandwich (37,5g), Nutella Nutella. Lunch: Kania Fix für Salatsauce Küchenkräuter, Olivenöl, Weiße Champignons (Gebraten), Heidelbeeren, Milch 1,5%, Magerquark, Rücker Cremas Feiner Hirtenkäse, Bonduelle Feldsalat, Radieschen, Tomaten, Iglo Vollkorn Schlemmer-Filet A La Bordelaise. Snacks/Other: Gletscherkrone Müsli Riegel Schoko-Banane, Hellema London Karamell Kekse. more...
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2057 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 18.5 lb a week
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