Weigh In record (no journal entry) for 07 March 2017
|
196.0 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
655 kcal
|
Fat: 19.31g | Prot: 38.92g | Carb: 74.11g.
Breakfast: Kirschtomaten, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Bärenmarke Fettarme Milch 1,8%, Gurke (mit Schale), Fol Epi Kürbiskern, Buko Garten-Kräuter, Wilhelm Brandenburg Spanischer Serrano Schinken, Gut & Günstig Deutsche Markenbutter, Rügenwalder Mühle Feine Teewurst, Wasa Roggen Dünn, Belbake Backmischung Bauernbrot. Lunch: Natsu Edamame & Quinoa Salat. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|