Weigh In record (no journal entry) for 08 March 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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755 kcal
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Fat: 15.18g | Prot: 51.47g | Carb: 110.59g.
Breakfast: Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Schafskäse, Rettich, Rote Paprika, Möhren, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Kidneybohnen (Dose), Peperoni. Dinner: Kohlrabi. Snacks/Other: Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Wasser, Katjes Katjes-Kinder, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 7.7 lb a week
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