Weigh In record (no journal entry) for 07 March 2017
|
275.4 lb
Lost so far: 8.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
2227 kcal
|
Fat: 134.95g | Prot: 117.47g | Carb: 127.01g.
Breakfast: Lidl Schinken-Käse-Croissant. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Casale Fresco Mozzarella Classico, Güldenhof Geflügel-Wiener Würstchen, Lindtmanns Deftiger Linseneintopf. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|