Weigh In record (no journal entry) for 07 March 2017
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180.8 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2258 kcal
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Fat: 108.18g | Prot: 91.49g | Carb: 233.48g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Erdbeeren, Schlagsahne (Geschlagen). Dinner: Zucker, Espresso, hanuta Hanuta Minis, Alnatura Mandelmus, Wirsing, Süßkartoffel, Leinöl, Olivenöl, Taifun Räuchertofu. Snacks/Other: Schlagsahne (Geschlagen), Leibniz Pick Up! Choco, Zucker, Magerquark, Himbeeren. more...
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2135 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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