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MissRocky
Journal
07 Mar 17
MissRocky's Journal, 07 March 2017
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Tja...ein dickes fettes Plus. Ärgerlich, aber nicht so überraschend nach dem Wochenende. Dann wollen wir mal sehen, dass das wieder verschwindet.
180.8 lb
Lost so far:
11.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
499 kcal
Fat: 12.73g | Prot: 39.14g | Carb: 53.67g.
Breakfast:
Aldi Bio Chia Samen, Banane, Granny Smith Äpfel, Viva Vital Zarte Haferflocken, Vollmilch.
Lunch:
WellMix Protein 90 Vanille.
more...
2384 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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