Weigh In record (no journal entry) for 05 March 2017
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150.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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945 kcal
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Fat: 44.35g | Prot: 88.18g | Carb: 56.12g.
Breakfast: Egg, Eating Right Deli-style Smoked Turkey Luncheon Meat, Bob's Red Mill Almond Meal Flour, President Unsalted Butter, Bob's Red Mill Double Acting Baking Powder, Cheddar Cheese, Hodgson Mill Milled Flax Seed, Sunspire Semi-Sweet Grain Sweetened Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Prawns, Rib Crib Smoked Chicken, Bell Peppers, Publix Green Bell Pepper, Cabbage. more...
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losing 5.0 lb a week
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