Weigh In record (no journal entry) for 04 March 2017
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1136 kcal
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Fat: 24.76g | Prot: 35.03g | Carb: 180.57g.
Breakfast: Vitasia Wok Sauce Süß-Sauer, Kaffee mit Milch, Dulano Delikatess Edelsalami, TiP Delikatess Mortadella, TiP Buttertoast. Lunch: Ikea Softeis. Dinner: Mineralwasser, Limette, Wilhelm Brandenburg Hähnchenfilet, Butter, Reis (Gekocht). Snacks/Other: Ahoj-Brause Brause-Bonbons, Ahoj-Brause Brause-Bonbons. more...
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losing 6.2 lb a week
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