Weigh In record (no journal entry) for 04 March 2017
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267.4 lb
Lost so far: 63.3 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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701 kcal
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Fat: 25.55g | Prot: 32.95g | Carb: 77.07g.
Dinner: Sea Gold Alaska-Seelachs Fischburger, Spiegelei, Pfanni Kartoffel Püree - Besonders Locker, Beste Ernte Rahmspinat, Kaffee mit Milch und Zucker. more...
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losing 2.0 lb a week
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