Weigh In record (no journal entry) for 03 March 2017
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1700 kcal
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Fat: 88.64g | Prot: 92.80g | Carb: 104.62g.
Breakfast: Rio D'oro Orangensaft. Lunch: Mischkornbrot, Spreewaldhof Senfgurken, Börner Eisenacher Original Göttinger Mettwurst, Börner Eisenacher Original Göttinger Mettwurst, Börner Eisenacher Original Göttinger Mettwurst, Mischkornbrot, Landjunker Hausmacher Frikadelle. Dinner: Likör, Aldi Parmigiano Reggiano, Aldi Parmigiano Reggiano, Milfina Butter, Fenchel, Fenchel, Fenchel, Bauernglück Schweine Nackensteak, Bauernglück Schweine Nackensteak, Merlot. Snacks/Other: Bounty Bounty. more...
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2730 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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