Weigh In record (no journal entry) for 03 March 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1012 kcal
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Fat: 11.39g | Prot: 33.62g | Carb: 190.65g.
Breakfast: Birnen, Koro Drogerie Weizengras Pulver, Kresse, Radieschen, Lätta Lätta Joghurt, Viva Vital Pumpernickel (56g). Lunch: Albhof Buchstabennudeln. more...
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gaining 0.2 lb a week
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