Weigh In record (no journal entry) for 03 March 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1033 kcal
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Fat: 17.49g | Prot: 46.96g | Carb: 158.77g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Milbona Magerquark. Lunch: Couscous-Salat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Spreewald Königin Kürbis in Stücken, Süß-Sauer. Dinner: Banane. Snacks/Other: Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola Zero (Flasche), Sekt, Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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