Shanaazie's Journal, 02 March 2017

Weigh In record (no journal entry) for 02 March 2017
238.5 lb Lost so far: 31.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2017:
1011 kcal Fat: 28.16g | Prot: 106.14g | Carb: 83.67g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Tap Water, Golden Delicious Apples, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Blackberries, Strawberries, Alpro Soya vanilla flavoured soya milk, Water. Lunch: Great Value Purified Drinking Water, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish, Grilled Fish. more...
4601 kcal Activities & Exercise: Zumba - 1 hour, Driving - 3 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 1 hour. more...
losing 4.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shanaazie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.