Weigh In record (no journal entry) for 02 March 2017
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2735 kcal
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Fat: 114.16g | Prot: 183.63g | Carb: 236.31g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Dulano Leberwurst, Grob, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Eiweissdrink, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Hela Curry Gewürz Ketchup Delikat, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Gebratene Hähnchenschenkel (Haut gegessen), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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3089 kcal
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Activities & Exercise:
Home Training - 50 minutes, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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