Weigh In record (no journal entry) for 02 March 2017
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265.9 lb
Lost so far: 9.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1499 kcal
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Fat: 66.10g | Prot: 83.24g | Carb: 150.77g.
Breakfast: Gurke (mit Schale), Milsani Feine Creme Zum Kochen, Aldi Kochschinken, Gelbe Paprika, Mangos, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Kürbiskernbrötchen. Dinner: Gekochtes Ei, Möhren, Salatkönig Tzatziki, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade. Snacks/Other: Ferrero Milchschnitte Joghurt, Dr. Oetker Backkakao, Milfina Milch 1,5% Fett. more...
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losing 7.7 lb a week
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