Weigh In record (no journal entry) for 28 February 2017
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1740 kcal
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Fat: 70.38g | Prot: 33.89g | Carb: 241.84g.
Breakfast: Milch 1,5%, Nestle Lion Cereals, Dolce Gusto Cortado, Ja! Würfelzucker. Lunch: Develey Salatliebe French Dressing, Develey Salatliebe French Dressing, Knorr Salatkrönung Croutinos mit Zwiebeln, Tacken Salatcup Schinken & Ei, Jacobs Espresso, Ja! Würfelzucker. Dinner: Banane, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Jacobs 3 in 1. Snacks/Other: Gille Hafergebäck mit Schokolade, Apfel. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Shopping - 45 minutes, Standing - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Cooking - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 6 minutes, Walking (moderate) - 3/mph - 14 minutes, Massage - 8 minutes, Housework - 15 minutes. more...
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losing 12.3 lb a week
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