Weigh In record (no journal entry) for 27 February 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2420 kcal
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Fat: 80.46g | Prot: 192.96g | Carb: 230.50g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Bieta Lessa, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Bieta Lessa, Athena Tonno al Naturale, Barilla Pennette Rigate Integrali. Snacks/Other: Mela, Uovo, Farina d'avena, Albume d'uovo, Scotti Gallette di Riso, Proteine Whey. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 7.7 lb a week
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