Weigh In record (no journal entry) for 28 February 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1549 kcal
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Fat: 61.06g | Prot: 57.40g | Carb: 187.11g.
Breakfast: Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Freshona Premium Cornichons Mit Feuriger Chili, Trader Joe's Röstzwiebeln, Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, Trader Joe's Hot Dog Würstchen, Trader Joe's Hot Dog Rolls. Dinner: Feinkäserei Frischkäse Schnittlauch, Feinkäserei Frischkäse Schnittlauch, Aldi Sandwichtoast Weizen, Ponnath Schinkenbraten. Snacks/Other: Kaffee. more...
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2172 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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