Weigh In record (no journal entry) for 28 February 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
3136 kcal
|
Fat: 57.64g | Prot: 176.61g | Carb: 473.77g.
Breakfast: Fatina Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|