Weigh In record (no journal entry) for 27 February 2017
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252.0 lb
Lost so far: 23.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1154 kcal
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Fat: 23.83g | Prot: 60.29g | Carb: 173.66g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Rispentomaten, Gekochtes Ei, Kaffee, Gut & Günstig Roggen Vollkornbrot, Gut Drei Eichen Putenbrust mit Honig, Aldi Maelkebotte. Lunch: Nudeln, Tomatensoße, Gemischter Salat. Dinner: Erasco Heiße Tasse Huhn, Bauernglück Putenschnitzel, Aldi Maelkebotte, Goldähren Volles Korn Dunkel (56g), Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Tangerinen (Mandarinen), Bananen, Kaffee. more...
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2622 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Dart - 1 hour, Driving - 1 hour, Resting - 12 hours, 10000 Schritte - 9 hours. more...
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losing 7.7 lb a week
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