Weigh In record (no journal entry) for 27 February 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1519 kcal
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Fat: 31.67g | Prot: 77.79g | Carb: 223.16g.
Breakfast: Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Bonrisi Parboiled Reis, Kopfsalat, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Putenland Puten Schnitzel, Sesamöl, Lauch, Sellerie, Rote Paprika. Dinner: Avocado Maki, Sushi mit Gemüse, Sushi mit Gemüse, Maki Gurke, California Rollen, Sushi mit Gemüse und Meeresfrüchten, Nigiri Lachs, Sushi mit Gemüse in Seetang Gerollt, Sushi, Nigiri Thunfisch, Kikkoman Sojasoße, Thunfisch-Sashimi, Lachs Sashimi, Thunfisch Maki, Lachs Maki. more...
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2224 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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