Weigh In record (no journal entry) for 31 January 2012
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190.4 lb
Lost so far: 19.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1306 kcal
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Fat: 47.71g | Prot: 82.42g | Carb: 143.75g.
Breakfast: grapefruit juice, grapes, peanut butter. Lunch: smart ones slow roasted turkey breast. Dinner: steak, salad greens, light ranch dressing, tomato. Snacks/Other: fudge bar, light and fit raspberry. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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Carolyn Ray's weight history
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