Weigh In record (no journal entry) for 26 February 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1680 kcal
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Fat: 69.90g | Prot: 47.40g | Carb: 212.45g.
Breakfast: Heidelbeeren, Aldi Kalifornische Walnusskerne, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Aldi Joghurtdressing, Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Original Griechischer Feta, Semmelbrösel, Ei, Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Delikatess-Rotkohl, Salz. Dinner: Kopfsalat, Ponnath Schinkenbraten, Butter, Gurke (mit Schale), Aldi Sandwichtoast Weizen. more...
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2297 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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