Weigh In record (no journal entry) for 25 February 2017
|
116.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
573 kcal
|
Fat: 30.11g | Prot: 34.15g | Carb: 45.12g.
Breakfast: Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Lunch: Portakal. Dinner: Salata Sosu, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|