Weigh In record (no journal entry) for 24 February 2017
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271.2 lb
Lost so far: 1.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1931 kcal
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Fat: 47.57g | Prot: 106.48g | Carb: 277.50g.
Breakfast: Äpfel, Joghurt 1,5%, Magerquark, Banane, Unser Blaubeer-Müsli, Milch 1,5%. Lunch: Leichter Genuss Reibekäse, Milkana Schmelzkäse Cremig Leicht, Brokkoli, Milfina Milch 1,5% Fett, Goldähren Dinkel Vollkornmehl, Vollkornnudeln. Dinner: Milch 1,5%, Gut & Günstig Milchreis, Brokkoli, Leichter Genuss Reibekäse, Vollkornnudeln, Goldähren Dinkel Vollkornmehl. Snacks/Other: Milch 1,5%, Real Quality Popcorn Süß, Schokolade. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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