Weigh In record (no journal entry) for 25 February 2017
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1472 kcal
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Fat: 48.66g | Prot: 54.64g | Carb: 194.66g.
Breakfast: Кофе Латте, Шоколадный Кекс. Lunch: Томатный Сок, Рот Фронт Конфеты Ромашки, Шоколадный Кекс, Водка, Простоквашино Сметана 15%, Творог 9%, Лаваш. Dinner: Кофе Латте, Грецкие Орехи, Свекла Вареная. Snacks/Other: Хлеб Черный. more...
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2016 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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