Weigh In record (no journal entry) for 24 February 2017
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254.6 lb
Lost so far: 20.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1519 kcal
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Fat: 70.62g | Prot: 58.96g | Carb: 165.05g.
Breakfast: Vollkornbrötchen, Abraham Schwarzwälder Schinken, Aldi Salami, Lidl Saskia Mineralwasser Medium, Kaffee, Aldi Maelkebotte, Gekochtes Ei. Lunch: Gemüsesuppe, Gut & Günstig Roggen Vollkornbrot. Dinner: Devina Hirtenkäse, Goldähren Volles Korn Dunkel (56g), Gemischter Salat, TiP Mettenden, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Orangen, Aldi Trauben Kernlos, Maggi Klare Gemüsebrühe, Wellissa Birne, Melisse & Malve. more...
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3341 kcal
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Activities & Exercise:
Torwarttraining - 1 hour, Darts - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Gehen - 2 hours. more...
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losing 12.3 lb a week
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