Weigh In record (no journal entry) for 23 February 2017
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1043 kcal
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Fat: 17.83g | Prot: 23.18g | Carb: 172.66g.
Breakfast: Uva (tipo Americano, Buccia Sottile), Coop Arancia 100%, Mela Verde, Banana. Lunch: Sushi 190G. Dinner: Uovo Sodo, Broccoli Cotti (da Freschi). Snacks/Other: Miele, Miele, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Broccoli Cotti (da Freschi), Broccoli Cotti (da Freschi). more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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