Weigh In record (no journal entry) for 23 February 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1590 kcal
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Fat: 44.90g | Prot: 73.31g | Carb: 201.34g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Zwiebeln, Olivenöl, Milsani Creme Fraiche, Aldi Milch 3,5%, Ei, Parmesan (Gerieben), Cocktailtomaten, Barilla Spaghetti N.5, Salz, Real Quality Schollenfilets Natur. Dinner: Gutfried Hähnchenbrust, Milbona Maasdamer Caractere, Golden Toast Vollkorn Toast, Butter, Gurke (mit Schale). Snacks/Other: Ouzo, Früchtetee. more...
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2116 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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