Weigh In record (no journal entry) for 23 February 2017
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1135 kcal
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Fat: 27.78g | Prot: 61.94g | Carb: 157.21g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Mozzarella, REWE Beste Wahl Mungobohnenkeimlinge, Rettich, Tomaten, Knorr Salatkrönung 7-Kräuter, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Rote Paprika, Freshona Artischockenherzen, Möhren. Dinner: Baguette, Castello Höhlenkäse, REWE Beste Wahl Chia Brötchen, Kraft Miracle Whip Balance. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Gut & Günstig Rote Grütze, Söbbeke Vanillesoße, REWE Apfelkompott, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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