Weigh In record (no journal entry) for 22 February 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1727 kcal
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Fat: 84.23g | Prot: 76.84g | Carb: 167.11g.
Breakfast: Leinöl, Diamant Vollkorn Dinkelmehl, Stockmeyer Krakauer, Milch, SchapfenMühle Weizenkeime, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Getrocknete Feigen, Viva Vital Zarte Haferflocken, Kaufland Serrano Schinken, Avocado. Lunch: Haselnüsse, Aldi Kalifornische Walnusskerne, Schwarze Oliven, Karotten, Ja! Passierte Tomaten, Aldi Körniger Frischkäse, Blumenkohl, SchapfenMühle Dinkelkleie Premium, Basmati-Reis (Gekocht). Dinner: Schafskäse, Kohlrabi, Olivenöl, Zwiebeln, Karotten, Alnatura Apfelessig, Erdnüsse mit Schale. Snacks/Other: Halbsüße Pralinen, Kaufland Pomelo, Seeberger Mandeln, Magerquark, Viva Vital Zarte Haferflocken, Bitterschokolade, Baktat Tahin. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Working - 8 hours, Sleeping - 8 hours, Mountain Biking - 30 minutes. more...
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gaining 7.7 lb a week
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