Weigh In record (no journal entry) for 22 February 2017
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1824 kcal
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Fat: 77.96g | Prot: 55.95g | Carb: 224.71g.
Breakfast: Milch 1,5%, Nestle Lion Cereals, Jacobs Espresso, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Kirschen, Weizenbrot (Kalorienreduziert), Appel Zarte Heringsfilet Tomate-Barbecue, Jacobs Espresso, Ja! Würfelzucker. Dinner: hanuta Hanuta, Milram Frühlingsquark, Weizenbrot (Kalorienreduziert), Jacobs 2 in 1, Ja! Würfelzucker. Snacks/Other: Additiva Heiße Zitrone, Banane, Kinder Joghurt Schnitte. more...
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2355 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 14 minutes, Driving - 12 minutes, Sitting - 12 hours and 54 minutes, Cooking - 3 minutes, Sleeping - 5 hours, Desk Work - 38 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 52 minutes, Standing - 2 hours and 45 minutes, Massage - 16 minutes. more...
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losing 1.5 lb a week
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