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Da ist sie wieder die 81 ;)
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1085 kcal
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Fat: 62.56g | Prot: 38.34g | Carb: 96.32g.
Breakfast: Aldi Naturjoghurt, Gut & Günstig Speise Quark 20% Fett, Granny Smith Äpfel. Lunch: Gut & Günstig Körniger Frischkäse, Champignons Frisch, Gut & Günstig Klare Gemüsebrühe. Dinner: Casa Morando Antipasti Honey Peppers, Grüne Oliven, Grüne Oliven, Mayonnaise, Extra Natives Olivenöl, Möhren, Aubergine, Tomaten, Gurke (mit Schale), Aldi Blattsalat Mix, Rote Paprika. Snacks/Other: Maltesers Teasers, Alesto Cashew Erdnuss Mix Honig-Salz. more...
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losing 13.9 lb a week
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