Weigh In record (no journal entry) for 21 February 2017
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182.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1846 kcal
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Fat: 80.78g | Prot: 76.19g | Carb: 203.30g.
Breakfast: Butter, Rührei, Zwiebeln, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Champignoncremesuppe. Snacks/Other: Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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2151 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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