Weigh In record (no journal entry) for 21 February 2017
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277.3 lb
Lost so far: 6.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1238 kcal
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Fat: 55.56g | Prot: 79.02g | Carb: 100.04g.
Lunch: Penny To Go Speckkartoffelsalat, Penny Markt Pasta Curry, Penny To Go Baby Möhren, Penny To Go Wrap Thunfisch. Dinner: Schloss Göhrde Beerenkorb, Hansano Magerquark 0,3% Fett, Penny To Go Salatbox Käse-Schinken, Penny To Go Hähnchen Snack Pikant. more...
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losing 15.4 lb a week
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