Weigh In record (no journal entry) for 21 February 2017
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272.7 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2277 kcal
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Fat: 77.05g | Prot: 121.52g | Carb: 265.72g.
Breakfast: Aldi Milch 1,5%, Aldi Harzer Käse, Aldi Sandwichtoast Vollkorn, Äpfel, Joghurt 1,5%, Magerquark, Haferflocken, Banane. Lunch: Honig, Milfina Butter, Aldi Sandwichtoast Vollkorn, Gut & Günstig Gouda in Scheiben, Ei, Milbona Schlagsahne, Aldi Kochschinken, Alnatura Vollkorn Spaghetti. Dinner: Zwiebeln, Sonnenblumenöl, Thunfisch in Wasser (Konserviert), REWE Passierte Tomaten, Barilla Vollkorn Spaghetti. Snacks/Other: Clarky's Kesselchips Salt & Vinegar, Milsani Reine Buttermilch, Milka Vollmilchschokolade, Goldähren Zwieback. more...
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losing 1.3 lb a week
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