MissRocky's Journal, 21 February 2017

182.3 lb Lost so far: 9.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.06g | Prot: 87.44g | Carb: 132.97g.   Breakfast: Banane, Granny Smith Äpfel, Gut & Günstig Speise Quark 20% Fett, Aldi Naturjoghurt. Lunch: WellMix Protein 90 Vanille. Dinner: Müller’s Mühle Couscous, Gutes Land Kräuter-Quark mit Schnittlauch, Golden Seafood Norwegisches Lachsfilet, Greenland Gemüsemischung Bunt. Snacks/Other: Maltesers Teasers, Cadbury Crunchie. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...