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I have my period and have done 6 days of working out, I think is period and muscle related. we'll see how next week is!
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249.4 lb
Lost so far: 11.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1138 kcal
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Fat: 37.04g | Prot: 46.03g | Carb: 177.75g.
Breakfast: Cilantro, Great Value Black Beans (Frijoles Negros), Tabasco Original Pepper Sauce, Calavo Avocado, Hiland Orange Juice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Great Value 97% Fat Free Cooked Ham, Hillshire Farm Deli Select Ultra Thin Pastrami, Hillshire Farm Deli Select Hard Salami, Crest Fresh Market Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, T. Marzetti Cream Cheese Fruit Dip, Fruit Salad. Snacks/Other: Hershey's Chocolate Syrup, Great Value 1% Low Fat Milk. more...
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gaining 1.0 lb a week
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