Weigh In record (no journal entry) for 20 February 2017
|
279.5 lb
Lost so far: 4.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1626 kcal
|
Fat: 88.52g | Prot: 97.80g | Carb: 110.50g.
Lunch: Gemischter Salat mit Dressing, Pesto, Käse, Ratatouille, Putenbrust Fleisch. Dinner: Dürüm Döner. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|