Weigh In record (no journal entry) for 20 February 2017
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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830 kcal
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Fat: 41.72g | Prot: 28.75g | Carb: 87.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Süt Burger. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Brokoli Corbasi. Snacks/Other: Açma, Elit Bitter Çikolata Kaplı Draje. more...
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gaining 1.9 lb a week
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aburcuburcuk's weight history
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