Weigh In record (no journal entry) for 20 February 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1871 kcal
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Fat: 70.24g | Prot: 95.38g | Carb: 204.23g.
Breakfast: Coca-Cola Coca-Cola Light, Nutella Nutella, Golden Toast Vollkorn Sandwich (37,5g). Lunch: Milchkaffee, Lambertz Amerikaner, Scampi, Kühne Balsamico Bianco, Gelbe Paprika, Mais, Tomaten, TiP Rohkost Salat-Mix, Jean Luc Baguette Brötchen, Kekse, McDonald's Milchkaffee (Grande). Dinner: Gewürzgurken, Werder Gewürz Ketchup, Trader Joe's Röstzwiebeln, Gut & Günstig Toast Schmelzkäsescheiben, Frikadelle, Exquisa Balance 5%, Ei. more...
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2607 kcal
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Activities & Exercise:
Zumba - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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