Weigh In record (no journal entry) for 19 February 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1360 kcal
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Fat: 52.03g | Prot: 64.46g | Carb: 152.58g.
Breakfast: Kaffee, Marmelade, Frisch Gepresster Orangensaft, Milfina Butter, Aldi Weizenbrötchen, Hartgekochtes Ei. Lunch: Sojasoße, Parmesan (Gerieben), Sahnesauce, Weißwein, Bamboo Garden Wok-Öl, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Penne, Lidl Minutensteaks. Dinner: Gutfried Hähnchenbrust, Gut Drei Eichen Putenbrust mit Honig, Gurke (mit Schale), Buko Pikante Kräuter Balance, Golden Toast Vollkorn Toast. more...
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2234 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Trixi van Bommel's weight history
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